Drinking lemonade regularly can supplement vitamin C, organic acids and other nutrients, which is beneficial to the organism, but pay attention to drinking in moderation so as not to cause gastrointestinal discomfort.
Lemonade is made from lemon water, each 100 grams of lemon contains 37 calories, of which 6.2 grams of carbohydrates, 1.1 grams of protein, 1.2 grams of fat, 1.3 grams of dietary fiber, 101 milligrams of calcium, 0.8 milligrams of iron, 22 milligrams of vitamin C, vitamin E 1.14 milligrams.
Lemon water can replenish the body with the required nutrients. However, because lemonade is too acidic, it is easy to lead to excessive secretion of stomach acid, causing gastrointestinal discomfort, so it is not recommended to drink too much.
Drinking lemon water in moderation for a long time is possible and has certain benefits, but it is not recommended for patients with gastrointestinal diseases, gastroesophageal reflux, etc., so as not to irritate the gastrointestinal tract.