Foods with high carbohydrate content include cereals, potatoes, starch, some nuts and some fruits. 1. Cereals: Most of the common grains in our life contain high carbohydrates, such as wheat, rice, millet, glutinous rice, etc. These can be used as daily staple food to provide energy for the body. 2. Potatoes: Potato starch content between 8% and 29%, can be used as a staple food, but also can be used as a vegetable to eat, such as potatoes, yams, sweet potatoes, taro and so on. 3. Starchy foods: these foods are commonly found in lotus root noodles, vermicelli, vermicelli, etc. The main ingredient is starch, and the carbohydrate content is more than 80%. 4. Nuts: such as acorns, pine nuts, chestnuts, lotus seeds, gravy, peanuts, etc. These nuts also contain more carbohydrates, which can provide the body with a certain amount of energy. 5. Fruits: watermelon, bananas, grapes and other fruits in the fruit, is also to be higher than other fruits containing carbohydrates. Moreover, dried fruits, such as raisins, dried dates and other dried fruits, also have a higher carbohydrate content than fresh fruits. Carbohydrates are one of the three major nutrients in the daily diet and are essential for the body as well as the main source of energy. It is recommended to consume these foods on a daily basis with other foods, such as meat, poultry, eggs and dairy that are high in protein, and vegetables that are rich in fiber, so that the nutrients are absorbed in a balanced and comprehensive manner.