Aunt period generally refers to the period of menstruation, during the period of menstruation of the main meal is recommended to eat some iron-rich food, to maintain a comprehensive and balanced nutrition can be. During menstruation, some iron will be lost, so during menstruation, you can add some iron-rich foods, such as animal offal, animal blood products, lean meat, etc.; in addition, you can also eat some foods rich in vitamins and dietary fiber, such as spinach, apples, corn and other vegetables and fruits, as well as protein-rich foods, such as milk and eggs. During menstruation, you should maintain a comprehensive and balanced nutrition, and if you have any uncomfortable symptoms, you can go to the hospital for consultation.