Corrective walking with anterior thigh protrusion

Anterior thigh protrusion correction walking method, you need to find out the specific cause of the disease, mainly divided into three steps to correct: First, before the usual walking posture training, you can pull the muscles of the thighs, for example, you can be through the kneeling position or passive maneuver. Second, pay attention to the adjustment of anterior pelvic tilt, can be improved through the lower lumbar muscle pulling as well as the contraction of abdominal muscles. Third, to exercise the muscle strength of the back of the thighs for balance, which can be trained by bending the knee at an angle. If the three aspects still can not be improved, in the process of walking still appear in the anterior thigh protrusion, consider the local muscle or fat tissue is relatively thick reason, can take the local physical therapy method to consume fat to improve.