Drinking water before going to bed will not gain weight, but drinking too much water before going to bed increases the burden on the kidneys.
Water is a zero-calorie, zero protein, zero fat, zero carbohydrates and other food, because water is not rich in nutrients that cause people to get fat, normal drinking water 1500-1700ml, will not cause the body to get fat.
You can drink water before going to bed to promote the body’s metabolism, but excessive drinking before going to bed, easy to increase the burden on the kidneys, water can not be metabolized from inside the body, but also prone to edema, the next morning up to see the face seems to be fatter, and the weight will also increase. At the same time, because of drinking a lot of water, night urination, affecting sleep.
It is recommended that if you want to drink water before going to bed, you must pay attention to the principle of moderation, 100-200ml, a gender drink too much water.