General drinks contain more sugar and a variety of additives, harmful to health, should not drink more, good for the body can choose white water, you can also drink a moderate amount of light tea or freshly squeezed fruit juice. Currently on the market a variety of drinks, many young people are keen to drink drinks, but most of these drinks contain high sugar and a variety of food additives, a large number or long-term drinking not only will not bring benefits to the body, but also may induce obesity, diabetes, hyperlipidemia and a series of health problems. White water is the most favorable to health, moderate consumption of tea and freshly squeezed juice (unfiltered, no sugar) can also be, but the tea should not be too thick, to avoid causing panic, poor sleep and other problems, diabetic patients should be cautious of drinking freshly squeezed juice, to avoid blood sugar fluctuations. Drinks cannot replace plain water and should not be consumed in excess for a long period of time.