Chicken, duck, fish, meat, eggs, milk, soybeans and products, squash vegetables, and mushrooms are low-carbohydrate foods.
Zucchini contains 2.69 grams of carbohydrates per 100 grams, mushrooms contain 4.1 grams of carbohydrates per 100 grams, strawberries contain 7.1 grams of carbohydrates per 100 grams, and pork tenderloin contains 0.7 grams of carbohydrates per 100 grams.
Eggs contain 2.8 grams of carbohydrates per 100 grams and tofu contains 4.2 grams of carbohydrates per 100 grams.
Most vegetables (except roots and tubers), meat, seafood, and eggs are relatively low in carbohydrates.
Carbohydrates are composed of three elements: carbon, hydrogen and oxygen, which are the main components of the cell structure of life and the main energy-supplying substances, and have the role of maintaining brain function, regulating fat metabolism, providing dietary fiber, detoxifying and enhancing intestinal function.
When dietary carbohydrate is too much, it may make people too obese and cause metabolic diseases such as hyperlipidemia and diabetes. But when dietary carbohydrates are too low, make people mood changes, memory loss, etc. It is recommended that normal people daily carbohydrates account for about half of the total energy.
Do not overeat in life, rationalize your diet and maintain a balanced nutrition.