1, to develop a healthy lifestyle habits. To eat a reasonable diet, less junk food, more fruits and vegetables, meat should also be a reasonable mix, do not forget to eat when you are busy, and do not lose weight to keep in shape. 2, live a good physiological period. Especially during the physiological period, women with poor physique should beware. Menstrual period due to pelvic congestion, the uterus menstrual blood downstream, the blood chamber open, weakened resistance, but also prone to mood swings, if not pay attention to the intake of nutrition may even lead to gynecological diseases. 3, adhere to the exercise. Of course, exercise should pay attention to the right amount. If the physique is poor do not do too intense exercise, and do not take too long, feel sweating on the line. 4, maintain a good sleep. Sleep can eliminate fatigue, maintain physical strength and energy, can also enhance immunity, rehabilitation of the body. Under normal circumstances, the body can produce antibodies to various invasive antigenic substances, and through the immune response to remove them, to protect human health. Sleep can enhance the body’s ability to produce antibodies, thus strengthening the body’s resistance; at the same time, sleep can also speed up the self-healing of various tissues and organs. Therefore, sleep is often used as a treatment tool in modern medicine to help patients get through the most painful period in order to facilitate the recovery of the body. 5, good state of mind. Maintaining a positive and optimistic state of mind will also enhance physical fitness.