Tension headache cannot be cured by itself, it needs to be treated by general treatment, medication, physical therapy and psychological intervention therapy under the guidance of doctor. 1. General treatment: It mainly includes relaxing, paying attention to rest, maintaining sufficient sleep time, and exercising scientifically to develop good living habits. 2. Drug therapy: under the guidance of doctors, non-steroidal anti-inflammatory and analgesic drugs and antidepressant drugs can be applied to alleviate the symptoms of headache, pressure and heaviness in the head, such as ibuprofen, naproxen, amitriptyline and so on. 3. Physiotherapy: It is necessary to practice head position and prone position to strengthen the action of the muscles at the back of the neck; it is also possible to reduce the stiffness and head pain through deep massage of the neck and shoulders. 4. Psychological intervention therapy: By informing patients of the examination results and the functionality and reversibility of the disease, enhancing scientific understanding and establishing confidence in overcoming the disease to reduce tension, anxiety, depression and other emotions and reduce symptoms. It is suggested that patients with tension headache should consult the doctor in time and standardize the treatment under the doctor’s guidance.