Children with poor resistance can improve immunity through diet, rest, exercise, vaccines, drugs and other aspects.
1. Diet: need to pay attention to strengthen nutrition, eat more fruits and vegetables, eat more food containing high quality protein, but also pay attention to nutritional balance, do not picky about food.
2. Rest: children should pay attention to appropriate rest, avoid exertion, avoid staying up late, it is best to go to bed early and get up early, combine work and rest.
3. Exercise: children also need to do more exercise, appropriate physical exercise, enhance physical fitness.
4. Vaccines: If your child loves to be sick, you can also apply vaccines, such as pneumonia vaccine or influenza vaccine to prevent colds before the fall and winter seasons.
5. Drugs: If your child’s immunity is really poor, you can also apply drugs to improve your immunity under the guidance of your doctor, such as Pitomod, Transfer Factor Oral Liquid, Ganoderma Lucidum Peptide and so on.