It’s actually blood vessels! You may not know that the blood vessels hidden in our body are 60,000 miles long (about 96,000 km), which means that the length of the blood vessels can circle the earth 2 times. Once it begins to “age”, it may lead to the decline of various systems and organs throughout the body with it. Once the blood vessels are old, the whole body is old with it! Self-measurement of blood vessel age 1, emotional depression, too serious; 2, addicted to eating instant noodles and cookies, snacks, prefer meat food; 3, reluctant to exercise; 4, high salt diet (more than 6g per day); 5, the number of cigarettes per day multiplied by age more than 400; 6, chest pain when climbing stairs; 7, cold hands and feet; 8, numbness; 9, forgetfulness, often lost; 10, increased blood pressure; 11, cholesterol or 12. Someone in your immediate family died of coronary heart disease or stroke, etc. Of the 12 items, if you: meet 1-4 of them, it means your blood vessel age is still young; meet 5-7 items, it indicates that your blood vessel age is more than 10 years older than your physiological age; meet 8-12 items, it means your blood vessel age will be more than 20 years older than your physiological age. The latter two conditions, suggesting that you have diabetes, heart disease, stroke is more likely, it is time to adjust your lifestyle! The 8 things that ruin cardiovascular disease in China, the cause of death of the population is the first cardiovascular disease, accounting for more than 40% of the total causes of death, higher than cancer. But few people know, in the end, what things ruin our cardiovascular, the following 8 things, you can do less. 1, eat a lot of fish and meat Chicken, duck and fish are high-calorie, high-fat food, eat more can lead to excessive cholesterol and fatty acids in the blood. These things attached to the deposition on the blood vessels, will cause atherosclerosis. 2, always like to go to the restaurant people in their thirties and forties often socialize outside, restaurant dishes with “high oil, high salt, high sugar” and “thick oil and sauce” concoction out, resulting in more and more fat in the blood vessels, easy to block the blood vessels. 3, 23:00 still do not sleep late, not only yourself, cardiovascular biological clock will also be disrupted, resulting in excessive secretion of adrenaline and norepinephrine in the body, so that vasoconstriction, slow blood flow, increased viscosity. Long-term “black and white” people, the risk of heart disease will be doubled than normal people. 4, smoking There is a jargon in vascular surgery: “either quit smoking or amputate, you can only choose one”. This is not an alarmist statement. Smoking is one of the culprits of blood vessel failure, even if you are in good health, two packs of cigarettes a day, will certainly leave poison to the blood vessels, so that it is vulnerable day by day. A large number of statistical data show that 80% of patients with lower limb atherosclerosis occlusive disease have long-term smoking habits, more than 90% of patients with thrombo-occlusive vasculitis have a large smoking history, cigarettes by making the arterial wall structure damage, so that the human vascular aging process 10 years earlier. 5, sedentary holidays, weekends, many people will “sit” on vacation, playing mahjong and cards and playing board games. I do not know long time fixed a posture sitting, easy to cause venous compression, the formation of lower limb venous thrombosis. 6, exercise less long-term non-exercise, the garbage in the blood vessels will gradually accumulate, the formation of atherosclerotic plaque “untimely bomb”, but also affect the capillary blood supply, and may be detonated at any time. 7, obesity obesity for cardiovascular impact, at first is no symptoms, so many people only feel fat is not beautiful, does not matter, until the emergence of hypertension, hyperlipidemia, coronary heart disease, only to realize that obesity damage cardiovascular. 8, drinking without restraint Many places without wine. But drinking too much alcohol, blood vessels are prone to lose elasticity, hardening, and hypertension. Mongolian drinking may also trigger aortic coarctation, once ruptured, life is at risk. The best blood vessel maintenance schedule It is not difficult to maintain blood vessels, but first of all, we must know what habits it likes best, the following blood vessel maintenance schedule, you can refer to. 1, 8:00 a.m., drink a cup of soy milk Soy milk is a very good bean product, rich in the body’s indispensable plant protein, soy isoflavones, etc.. Soy isoflavones are a kind of phytoestrogen, which is very beneficial for delaying aging, coping with menopause, preventing atherosclerosis, and protecting the heart and brain. 2, 10:30 a.m., get up and activities sedentary will slow down the body’s metabolic rate, some substances are not consumed, they will be deposited in the blood vessel wall. 10:30 a.m. in the middle of the morning working hours, this time 10 minutes of activity can relax and reduce the impact of sedentary. If possible, as far as possible every hour sitting up 10 minutes of activity, looking into the distance, stretching limbs, walking and other soothing exercise can be. 3, 12:00 noon, eat some fruits and vegetables Different colors of vegetables contain different nutrients, and the content is different, the more types of vegetables consumed, the more comprehensive the nutrients absorbed. Vegetables contain vitamin C, anthocyanins and dietary fiber that cannot be synthesized by the body, which are good for antioxidants, discharging intestinal waste and maintaining the elasticity of blood vessels. Hawthorn, oats, black fungus, kumquats, eggplant, sweet potatoes, garlic, onions, these eight foods have the role of unblocking blood vessels and maintain the elasticity of the blood vessel wall, you can eat more. 4, 15:00 pm, eat an apple Rich in pectin, pectic acid, vitamin C apples are often called “general practitioner”. Among them, pectin is known as “vascular scavenger”, can reduce the absorption of cholesterol in the liver, prevent lipid deposition, maintain the elasticity of blood vessels. 5, 17:30 in the evening, walking 20 minutes Exercise can promote the body’s metabolism, constantly renewing cells, helping to increase the thickness and elasticity of blood vessels, so that the number of small blood vessels increased. It is recommended to drive less, try to take public transport to travel, “a hundred exercises is better than a walk”, walking is the best exercise. 6, 18:30 pm, after drinking porridge grains and cereals contain more dietary fiber, a variety of vitamins and antioxidants, conducive to the control of post-prandial blood sugar and cholesterol levels, thereby preventing cardiovascular disease. Drink porridge with fungus, seaweed, celery, mushrooms, etc., health vascular effect is better. 7, 19:30 after dinner, brisk walking 40 minutes An hour after dinner, you can take a brisk 40-minute walk in the community downstairs. It is also very beneficial to the blood vessels. Many of the garbage in the body, such as lactic acid, uric acid and other waste and even toxins, is not completely through the stool, urine out of the body, must be discharged through the sweat glands. There is a saying from Hua Tuo that “if you shake, you can eliminate the grain, the blood flow, and no disease can be born.” When people are discharging “moving sweat”, the process of body temperature rising and falling will make the blood vessels more elastic. 8, 21:00 at night, do foot exercises usually at home can do more foot exercises, to prevent venous thrombosis has a very good effect, especially for sedentary people. ① toes grasp the towel, repeatedly; ② toes tighten and then release, repeatedly; ③ feet up and down alternating activities, repeatedly; ④ feet alternating rotation activities, repeatedly. Once the blood vessels are old, the whole body will follow! How long you use your blood vessels, you can live! Reject the 8 behaviors that hurt your blood vessels, read this best blood vessel maintenance schedule, maintain good blood vessels, health and longer life.