1, natural kidney medicine – yam The health benefits of yam can not be replaced by many herbs, has always been “white ginseng” called, with lung, spleen role, can benefit the kidneys and fill the essence. Chinese medicine refers to yam as a top quality medicine. Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and benefit the essence. Yam is flat, sweet, the best way to eat: steamed, minimal loss of nutrients, you can also make soup or stir-fry. 2, natural sleeping pill – banana banana is actually wrapped in the peel of the “sleeping pill”, in addition to smooth serotonin and melatonin, it also contains magnesium ions, and magnesium ions can make the muscle relaxation, play the role of sleeping. Eating bananas before bed will not cause fat, because it is low in calories and rich in dietary fiber, which can promote bowel movements. In addition, bananas can increase the content of 5-hydroxytryptamine substances in the brain to make people happy, can help sentimental people dispel pessimistic, irritable emotions, to maintain a happy mood. 3, natural skin medicine – chamomile chamomile has a “plant physician” reputation, its main feature is mild and cool, can play the role of anti-allergy, in Europe containing chamomile and calendula components of the Canyon medical soothing moisturizing cream is known as the “natural hormone”. It is especially effective for allergies, eczema, dermatitis and dry, red skin. 4, natural cold medicine – lemon lemon is rich in vitamin C, when the cold take high doses of vitamin C can really improve the symptoms. Use fresh lemon thinly sliced, and then put some salt, brewed into hot water to drink, Chinese medicine practitioners said that such hot salty lemon tea will be a natural cold remedy, can smooth the phlegm, eliminate fatigue, drink not too sour piggyback some salty taste, in fact, a little bit of the market with some kind of bubble medicine in general. 5, natural stomach medicine – cabbage cabbage is rich in dietary fiber, also known as “natural stomach medicine in the kitchen”, for people suffering from long-term gastrointestinal pain ulcers, may wish to add a cabbage, because cabbage contains substances to protect the gastrointestinal mucosa, with the consumption, not easy to cause stomach discomfort, the general lack of protein, fat and sugar in vegetables, cabbage are not lacking, for gastric ulcers and duodenal ulcers ulcers, can effectively prevent improvement. 6, natural painkillers – ginger In life, many people suffer from chronic pain. Ginger is a “natural painkiller”, with analgesic effect, and does not bring any side effects. Ginger can prevent pain messages to the central nervous system, reduce pain, but also to assist in the treatment of rheumatism and arthritis, 1/4 teaspoon a day can relieve muscle pain, ginger eating a variety of ways, can be into the dish can also make tea. 7, natural antihypertensive drugs – celery celery, also known as parsley, bushels of celery. In addition to good food, there are also the medicinal effects of lowering blood pressure. From the celery seeds isolated from an alkaline component, has a sedative effect; take the root of raw celery, wash with cold boiling water, strand the juice, add an equal amount of honey or syrup. Take it 3 times a day, 40 ml each time, for the treatment of hypertension to lower cholesterol is very effective; for primary, pregnancy and menopausal hypertension are effective. 8, natural lipid-lowering medicine – hawthorn Hawthorn is a very good lipid-lowering food, can be into the dishes, can be eaten raw, can also be made into hawthorn dried water to drink. Hawthorn contains triterpenoids and flavonoids, which can lower serum cholesterol, and vitamin C of hawthorn, which has the effect of losing weight and lowering fat. Therefore, hawthorn is a good product for hyperlipidemia patients to consume. It has good effect on inhibiting the increase of serum cholesterol and triglycerides. 9, natural hypoglycemic medicine – cinnamon diabetic patients often eat cinnamon food, can play a dual role in warming and lowering sugar. Cinnamon itself has insulin-like activity, in the prevention and treatment of diabetes has application value. Cinnamon benefits far more than that, type 2 diabetic patients consume 1-6 grams of cinnamon daily, 40 days after their fasting blood sugar, cholesterol and triglycerides have been significantly reduced. 10. Natural Anti-inflammatory – Honey In the mid 1940’s, antibiotics were used alongside honey to treat infections. Natural honey has many properties that attack germs, thus making it difficult for germs to develop resistance. In the future honey will replace many of the antibacterial drugs prescribed and prevent the abuse of antibiotics, making them available only in very bad cases. 11, natural laxative – dried prunes Constipation is a problem for many people. Dried prunes are the best for relieving constipation because they contain sorbitol which is a natural “laxative”. Dried prunes are rich in calcium, potassium and other minerals, but also rich in dietary fiber, dietary fiber helps to promote gastrointestinal motility, through the intestinal tract to retain water, excrement to play a softening and moistening effect, thus relieving constipation. 12, natural vitamins – strawberries Strawberries are rich in nutrients, the flesh of the sugar, protein, vitamin C content than apples, grapes 7 to 10 times higher. Vitamin C can prevent scurvy in addition to atherosclerosis, coronary heart disease, angina, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases, have a positive preventive effect. Before eating, it should be washed patiently, soaked in salt water for 5-10 minutes, and finally soaked in cool boiling water for 1-2 minutes. 13, natural anti-aging medicine – grapes Grapes are especially suitable for lazy people to eat, because the healthiest way to eat is not to peel the skin and spit out the seeds. Grape skins and seeds are more nutritious than grape flesh. The reason why red wine possesses better health benefits than white wine is that it is made with the skins on. The grape seeds are rich in immune-enhancing and age-delaying substances, 85% of which are absorbed and utilized after entering the body. 14, natural heavy metal antidote – dragon fruit Dragon fruit is rich in nutrients, unique functions, has an excellent effect on human health. It contains few plants in general plant albumin and anthocyanins, rich vitamins and soluble dietary fiber. Albumin is a viscous, gelatinous substance, with detoxifying effect on heavy metal poisoning. 15.Natural anti-cancer medicine – garlic Garlic has a component containing sulfur, which can eliminate carcinogenic nitrosamines, so it has an anti-cancer effect, especially against stomach cancer. Garlic contains allicin and allicin, which have good inhibitory and preventive effects on breast cancer, ovarian cancer and other tumors. Allicin has a strong antibacterial effect. Contains selenium which can inhibit the growth of cancer cells. Containing germanium can induce the production of interferon and stop the spread of cancer cells. Of course, occasional one or two times of eating with garlic has no anti-cancer effect. From animal experiments, it is projected that eating about 10 grams per day may be effective in the long run. 16, natural hair dye – black beans Black beans have been recorded in many ancient texts, such as the “Compendium of Materia Medica” pointed out that eating black beans “can benefit the essence of the marrow, strong force moisten the muscle, hair white after black, a long time to turn old for less, the end of its body without disease”. Black beans are rich in vitamin E, anthocyanins, isoflavones and other components. Among the rich vitamin B complex and vitamin E, are the nutrients needed for beauty, especially it contains a large amount of pantothenic acid, the hair does not turn white also help. 17, natural whitening medicine – white radish Chinese medicine believes that the white radish can “benefit the five organs, people white muscle”. The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation and prevents lipofuscin deposition. Therefore, the regular consumption of white radish can make the skin white and delicate. For those who like to use meat and other fatty foods for a long time, as well as people with high protein foods, pineapple is a very good digestive aid fruit. Therefore, if you eat a lot of meat dishes, and then chew on a few slices of fresh pineapple, to help digestion and absorption is very good. 19, natural lung medicine – silver fungus Silver fungus has the effect of strengthening the essence of the kidney, nourishing Yin and lung, producing fluid to stop cough, clearing the stomach, laxative, replenishing gas and blood, strengthening the heart and body, tonic brain, rejuvenating beauty, prolonging life, anti-cancer. It is suitable for treating lung-heat cough, dry cough, women’s menstrual disorders, gastritis and constipation. In addition, silver fungus can improve the detoxification ability of the liver and has the effect of protecting the liver. It is also effective for chronic bronchitis and pulmonary heart disease in the elderly. 20, natural anti-fatigue medicine – orange juice A glass of orange juice every day can quickly eliminate fatigue, orange juice plays a key role in the fructose. A number of studies have shown that the rich vitamin C in orange juice can fight oxidative stress generated by free radicals and provide energy for the body. Vitamin C also plays a key role in the metabolism of iron, thus increasing the oxygen-carrying capacity of blood flow more effectively.