Dreaming is a normal physiological phenomenon. Dreams are brain image activities triggered by various stimuli inside and outside the body during sleep and external stimuli remaining in the brain during the day, and the content of dreams is also closely related to the content of stimuli. To completely solve the symptoms of excessive dreaming at night, we must deal with the root cause, and then assist in drug therapy for serious cases, including the following methods. 1.Behavior therapy: Some patients with excessive dreaming are caused by inner stimulation, common reasons are psychological stress, repeatedly thinking about something during the day, resulting in anxiety, or even depression, for such patients should first reduce the psychological burden, timely and appropriate psychological guidance, keep a happy mood; in addition, to develop good sleep habits, reduce extracorporeal stimulation, such as soaking feet before bed to relax the self, choose a good sleep In addition, we should develop good sleep habits and reduce extracorporeal stimulation, such as soaking feet and relaxing oneself before going to bed, choosing a good sleep environment, reducing the stimulation of light, sound and temperature, avoiding hunger and fullness before going to bed, reducing the intake of stimulating drinks, etc., which can improve sleep. 2, drug therapy: the treatment of dreamy insomnia drugs are antidepressants, sedative-hypnotic drugs and Chinese medicine three categories. Long-term depression or anxiety can take antidepressants, such as mirtazapine, trazodone; for simple insomnia and dreaminess can take sedative-hypnotic drugs, commonly used drugs such as diazepam, zolpidem, dezopiclone, etc.; there are also some formulas such as Angelica Long Huo Wan, Huanglian Decongestion Tang, Huanglian Agaricus Tang, Huanglian Wenzhi Tang, etc. can also be treated, but need to accurately identify the type of evidence. To sum up, there are many solutions for excessive dreaming at night, first of all, we should clarify the cause of excessive dreaming and treat the cause, but also psychological guidance, reasonable diet and other methods to assist, I believe that soon will be adjusted.