Garlic germination can still be eaten, garlic germination is a normal phenomenon, garlic long buds, people take garlic will not have adverse effects on the human body. Garlic has a certain nutritional value, garlic (purple skin), for example, each 100g contains 29.6g of carbohydrates, protein 5.2g, 0.2g of fat, calcium 10mg, phosphorus 129mg, iron 1.3mg, vitamin B1 0.29mg, vitamin C7mg and so on. Moderate intake of garlic can provide the body with some energy, replenish some of the required nutrients, but garlic has a certain stimulating effect, so in the process of consumption should not be consumed too much at once, so as not to cause stimulation of the gastrointestinal mucosa, causing diarrhea, abdominal pain and other discomforts. If there is discomfort when eating garlic, it is recommended to go to the regular hospital for professional treatment.