Lack of inorganic salt should eat more food containing more inorganic salt, such as red meat, shrimp, eggs, cabbage, etc., can also follow the doctor’s advice to choose supplements. Inorganic salt, refers to the minerals needed by the human body, including calcium, iron, zinc, selenium, etc., the lack of inorganic salts can lead to a variety of diseases, such as calcium deficiency can lead to osteoporosis, rickets, etc., iron deficiency can lead to anemia, etc., so when the body lacks inorganic salts should be supplemented in a timely manner. 1. Iron: animal blood and red meat are rich in iron, vegetables, including soybeans, black fungus, dried fruits and other content is also relatively high. 2. Calcium: all kinds of dairy products, soy products, shrimp, kelp, etc., but also can follow the doctor’s advice to take a variety of calcium tablets to supplement, mainly calcium carbonate, calcium gluconate, etc.. 3. Zinc: oysters, scallops, cashews and other food content is relatively more, can also be supplemented by taking zinc gluconate. Lack of inorganic salts should consult a doctor in time, after the cause is clear, follow the doctor’s instructions for supplementation or further treatment.