“Aunt” generally refers to a woman’s menstrual period. You can drink chrysanthemum water during menstruation, but you need to consume it in moderation.
Chrysanthemum water contains protein, dietary fiber, vitamin A, potassium, phosphorus, magnesium, calcium and other nutrients. Drinking it in moderation can replenish the nutrients needed by the human body, and the dietary fiber in chrysanthemum water can help to maintain the normal intestinal function, and the protein is the main nutrient for the formation and growth of tissues.
However, it is not advisable to drink too much to avoid gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, jujube, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.