Many people suffer from insomnia, it is 12 o’clock in the middle of the night, tossing and turning in bed, can not sleep, the next day drowsy, distracted, painful. Here are a few sleep tips to help you: 1, 21:00 pm to 5:00 am for effective sleep time. People are animals, and plants belong to the same biological, daytime (5:00 a.m. to 21:00 p.m.) activities to generate energy, the night (21:00 to 5:00 a.m.) began to cell division, the energy into new cells, is the time for the human body cells to recuperate, push the new, but also with the rotation of the Earth to the side of the back to the sun. Rest at this time, in order to have a good physical and mental state. 2, 23:00 p.m. to 1:00 a.m., in fact, 23:00 is the beginning of a new day, and not 0:00 to start. Liver and gall bladder phase, mutual family, 23 points bile meridian open, if you do not sleep, a big injury to the gall bladder, because the eleven internal organs are dependent on the gall bladder, bile gas a deficiency, the whole body organs function down, metabolic power, immunity have dropped, the human body functions greatly reduced. 3, 1:00-3:00 a.m., the most vigorous liver meridian, sleepless at this time, the liver can not be lifted off the toxic substances and produce fresh blood, because the blood collection is not conducive to the face is blue, and for a long time vulnerable to various types of liver disease. 4, 23:00 p.m. to 3:00 a.m. for the son ugly time, the most active bile and liver meridian, liver and gallbladder to return blood, “lie down to return blood, stand up for blood. If you lie down at about 22 o’clock every night, quietly do not talk, to 23 o’clock, also fell asleep. The liver and gallbladder begin to return blood, filtering out the toxic blood and producing fresh blood, and by the age of 100 there will be no gallstones, no hepatitis, no cysts, and other diseases. If you stay up until 1:00 every day, the liver can not return blood, toxic blood can not be discharged, fresh blood can not be produced, the gall bladder and can not change bile, so these people are prone to gallstones, cysts, major triplets, minor triplets various diseases. 5, 21:00-23:00 at night for the Hai time. The three jiao meridians are flourishing at the time of the day, and the three jiao pass through the hundred veins. Sleep at the hour of the day, all the veins are moistened, so the centenarians have a common feature that 21:00 (the hour of the day) before going to sleep. Women who want to maintain a long time look good, should do early to bed and get up early. 6, 5:00 to 7:00 in the morning is the most vigorous time of the human colon, the body needs to metabolize the turbidity out of the body, if you do not get up, the large intestine does not get full activity, can not well complete the turbidity function, so that the turbidity stays and the formation of toxins, endangering the human blood and viscera hundred bones. 7, 7:00 to 9:00 in the morning the human stomach is the most vigorous, 9:00 to 11:00 the human spleen is the most vigorous, when the human digestion, absorption and transportation of the best, if this time still do not get up, the human stomach acid will seriously corrode the gastric mucosa, the human body in the best absorption of nutrients time can not get nutrition, long-term will suffer from spleen and stomach disease, resulting in malnutrition, collapse of the gas.