If it is a problem of inflammation, the main thing in the diet is to eat more light food, for example, you can eat more fresh vegetables and fruits rich in vitamin C, like tomatoes, cucumbers, kiwi, mangoes, strawberries, etc. When the organism has inflammation, you also need to pay attention to avoid eating foods that are too greasy and too sweet, so as not to lead to the aggravation of symptoms. Coarse grains have an anti-inflammatory effect, such as barley, japonica rice, bush rice, protein foods, plant-based proteins also have an anti-inflammatory effect, such as soy milk, large tofu, soy products.