Figs have a certain nutritional value, eaten in moderation can provide the body with vitamins, energy, carbohydrates and other substances. Figs of fresh fruit can be eaten, its flavor is sweet, can also be made into preserves to eat. Generally every 100 grams of figs contain 74 kcal of energy, 19.18 g of carbohydrates, 2.9 g of crude fiber, 31 mg of plant sterols, 85 micrograms of carotenoids, 9 micrograms of lutein, potassium 232 mg, 35 mg of calcium. In addition, figs also contain a small amount of amino acids, including leucine content of 33mg/100g, lysine 33mg/100g, threonine 24mg/100g, valine 28mg/100g. These amino acids can be absorbed and utilized by the body, providing a certain basis for human life activities. It is recommended to consume figs in moderation so as not to cause indigestion by consuming too much.