Clinically there is no such thing as a quick elimination of sprain bruises. Because the recovery of all diseases need a time and process. The general treatment, physical therapy, medication and other methods. 1. General treatment: after the sprain needs to be braked, avoid strenuous exercise, elevate the affected limb to let the blood flow back can reduce pain and swelling. 2. Physical therapy: the first 72 hours after the sprain can be taken to the cold compress, 72 hours after the hot compress can be taken, through the local hot and cold compress disposal, can promote blood circulation to reduce swelling and pain. 3. Drug treatment: under the guidance of a physician can be used externally safflower oil or Yunnan Baiyao aerosol, can play a role in activating blood circulation, reduce blood stasis, swelling and pain, with oral Sanqi injury tablets, blood circulation and pain relief capsules, diclofenac sodium delayed-release tablets and other medications to synergize the treatment. If the sprain is serious or you cannot walk, you need to go to the hospital for X-ray examination to rule out fractures and other serious conditions.