It is said that in the fall to stick autumn fat, do not necessarily have to eat red meat, eat some refreshing lotus root corn ribs soup, the effect is also good Oh! Spleen and stomach stick autumn fat ingredients Autumn to the autumnal equinox this time, the summer heat has not been completely eliminated, relatively frequent rainfall, this time you need to pay attention to the conditioning of the spleen and stomach. The herb pushes the record, corn “for the stomach agent, decoction service also has diuretic effect”, corn can adjust the spleen, diuretic swelling, is a good autumn tonic. Corn nourishes yin and moistens the lungs and nourishes the spleen and stomach Sexual flavors and meridians, flat, sweet. It belongs to the spleen and stomach meridian. Recommended dosage: 50~100 grams per meal. Ingredients: 300 grams of pork ribs, 150 grams each of corn and lotus root. Seasoning: ginger, cooking wine, salt, Chenpi, moderate amount. Practice: 1, pork ribs cleaned and cut into sections, into the pot, add the right amount of water, boil over high heat, cook for a few moments to remove the blood, fish out and drain. 2, lotus root peeled and sliced, into the pot of boiling water slightly blanched; corn cut into sections, standby. 3, pot filled with the appropriate amount of water, put the ribs section, lotus root slices, corn section, ginger, pericarp, cooking wine, high heat to boil, and then change to a small fire boil for 2 hours until the material is rotten, add salt to taste.