What is the hottest little game recently? That must be not WeChat out of the jump one jump. Of course, today is not to teach you how to play the game, but to give you a reminder, do not invite the following diseases. First, tenosynovitis Because most of the play jump a jump with the thumb mostly, which leads to the thumb in a fixed place to do the same action, when playing for a long time the thumb overactivity, tendons and tendon sheaths often friction, causing tendon sheaths edema fibrotic changes, the formation of tenosynovitis! Here I teach you a small way to prevent tenosynovitis, so that both to meet the desire to play the game, but also to avoid the occurrence of tenosynovitis. At the same time, does not affect the score, is not it beautiful! Action 1: Grab the fingers of the other hand with one hand and turn the palm out. Straighten your (right) arm and then (left) pull your fingers back. Action 2: Interlock your fingers in front of your chest, straighten your arm, and then push your palm outward. The above two actions should not be too rapid and too fierce, so as not to overextend. Second, visual fatigue Play jump a jump partners know, when playing attention must be focused, a little distracted is destined to restart, so it must be stared at with unblinking eyes. Anyway, I play an hour on the eyes and sore and flower, this is the eye overload work caused by visual fatigue. Suggestions: we play on forty minutes or so to let the eyes rest 10 ~ 15 minutes or so, you can do eye exercises, so that the eyes also rest rest. 1, take rubbing neck: to unilateral palm holding the back of the neck, relative force to take rubbing the neck, about 1 minute; 2, point by wind pool: with both thumbs pointing to the back of the head wind pool point, at the same time the head tilted back, to the head and the hands of the thumb against the press about 1 minute; 3, gently knead the eye: eyes closed, with both index fingers gently rub both sides of the eye point, about 1 minute; 4, rub the four white acupoints: with the tip of the index finger of both hands, knead the four white acupoints, about 1 minute; 4, rub the four white acupoints: with both index finger tips rub Both sides of the four white points, about 1 minute or so; 5, closed eyes and rest: eyes closed, with dry wash face action, about 1 minute or so. Warm tips: the purpose of playing the game was originally for entertainment and relaxation, the score or something is not important, happy, there is no need to hurt your body for the so-called ranking!