It is possible to eat perilla in pregnancy.
Perilla is the dried above ground part of Perilla frutescens, family Labiatae. Perilla contains protein, fiber, carotene, vitamins, potassium, calcium, magnesium, phosphorus, iron, volatile oil and other ingredients.
Pregnant can eat perilla, perilla contains rich nutrients, proper eating perilla can replenish the body’s required nutrients, is good for health.
People who are allergic to perilla are not allowed to eat perilla, so as not to induce an allergic reaction leading to discomfort.
There are many ways to prepare perilla, including perilla omelette, perilla stir-fry, cold perilla, perilla sauce, and perilla stewed fish.
Perilla has green and red stems, and can be classified as wild or cultivated. When selecting perilla, those with a purple color, large and unbroken leaves, no stems or branches, and a strong aroma are considered to be of good quality.
Perilla should be consumed in moderation, do not overdose, if pregnant women feel unwell, it is recommended to go to the hospital in time to avoid delay or cause adverse reactions.