Apricots are not high in sugar compared to other fruits. Each 100 grams of apricots contains 7.8 grams of carbohydrates, which is not high in sugar content. The glycemic index of apricots is 57, which is a medium glycemic index food, and the speed of blood glucose increase after consumption is not very fast. They can be consumed in moderation when blood glucose control is good, and it is best to consume them between meals to minimize blood glucose fluctuations; it is not recommended to consume apricots if blood glucose control is poor. Apricots contain protein, dietary fiber, vitamin C, vitamin A, carotene, calcium, magnesium, potassium, phosphorus and other minerals, which are beneficial to the human body. Apricots should be consumed in moderation under the guidance of a doctor or dietitian and should not be consumed in large quantities at one time.