Rice and pumpkin porridge is rich in nutrients, including protein, vitamins, etc., with the effect of replenishing energy. 1. Rice: rice in the proportion of carbohydrates is large, is the body’s main source of energy; protein and fat content is low, easier to digest, dinner consumption of rice is less likely to cause obesity than pasta. 2. Pumpkin: pumpkin polysaccharide, carotenoids, etc., for the maintenance of vision, bone development has an important role; pumpkin pectin components, can reduce the gastrointestinal absorption of food, cholesterol absorption will be reduced; pumpkin also contains a variety of essential amino acids needed by the human body, the human body’s growth and development plays a vital role. Rice and pumpkin porridge is rich in nutritional value, and easy to digest and absorb, can bring a lot of benefits to the human body but still need to moderate intake.