The pain of falling pillow can usually be self-healed in about a week, and the time can be shortened through scientific and reasonable treatment. The clear cause of pillow fall is not clear, generally believed to be related to the shape of the pillow, texture and sleep posture, part of the pillow fall recurrence or a long time does not heal, should be considered cervical spine disease or trauma. Pillow fall can be treated by traditional Chinese medicine, such as massage, acupuncture, hot compresses, etc., with certain efficacy; can also take pain medication, physical therapy, exercise therapy, mechanical therapy and other treatments. Untreated pillow, often in about a week to heal. In daily life, you should choose a pillow that can support the cervical vertebrae, maintain the physiological curve and suitable elasticity. Maintain correct posture for daily work and sleep. In addition, you can do some neck and shoulder exercises under the guidance of professionals. If you feel pain for a long time without signs of improvement or aggravation of pain after falling asleep, you should consult a doctor in time to avoid delaying your condition.