Children with spleen deficiency can choose to consume foods that have the effect of strengthening the spleen and benefiting the qi, avoiding stimulating foods, and if necessary, should be regulated by traditional Chinese medicine.
Appropriate diet: yam, white lentils, lotus seeds, fructus cornus and other medicinal foods with spleen health effects, children with spleen deficiency can eat a moderate amount of porridge made from such foods to help improve the spleen deficiency.
Inappropriate diet: In addition to consuming foods that are easy to digest and strengthen the spleen, children with spleen deficiency should also pay attention to minimizing the consumption of spicy and stimulating foods such as hot pot, spicy hot pot, and spicy noodles, and should not crave for cold foods such as ice cream and cold drinks in the summer, so as to avoid damaging the gastric qi and aggravating the deficiency of the spleen and the stomach (spleen and stomach weakness and cold).
It should be noted that if the spleen deficiency is more serious and the effect is not obvious only through dietary modification, it is recommended to go to the hospital in time and choose to take Chinese medicines such as Spleen Enhancement Pills and Pill with Radix Rehmanniae Medica under the doctor’s consultation and treatment.