Women in their fifties have 1-4 times a month sex life is more appropriate. Women over 50 years old, most of them have gradually entered menopause, when estrogen levels have dropped significantly, the body, emotional drastic changes, often appear unexplained anger, part of the people on the sex life will produce resistance. Therefore, women in their fifties should not have too much sex, a month of sex 1-4 times is more appropriate. In addition, for women over 50 years old, may be due to the decline in estrogen levels, and the phenomenon of vaginal dryness, resulting in decreased pleasure during sex, and even pain and other physical discomfort, so they will refuse to have sex. At this time, artificial lubricants can be used to improve the problem of sexual discomfort. Of course, regular sex life is good for physical and mental health, but excessive sex life is easy to damage the body. The minimum bottom line of sex life is that after waking up the next day, the body does not feel tired and the spirit is relatively good, while the quality of sleep is high.