As the saying goes: March does not lose weight, April is sad, May road people thunder. But May has come, you are still fat. Of course, anyway, you have a large number of excuses: “I am busy at work, no time” “I am fat body” “can not find the right way to slim down”. So, today we will tell you about the most fat-burning sports, there is always one for you. The most fat burning weight loss exercise list 1, swimming: 800 calories burned: about 800 calories / hour, swimming is the best way to exercise to lose weight, because it uses almost all the muscles of the body. In addition, swimming can also give rise to positive mental emotions, play a soothing role, more conducive to the health of the heart and lungs. 2, hockey: 700 cal Ice hockey is played in an indoor skating arena, with a hockey rink surrounded by hoops and goals at both ends, with a goal area in front of each goal, and is a sport where physical contact and excitement often occurs in high-speed movement. Calories burned: 700 calories/hour, which is considered one of the highest calorie-burning indoor sports, equivalent to consuming a ham and rice. Sports effect: hockey cultivates players’ strength, endurance, speed, skill, decisiveness and bravery and other qualities. 3, running: 600 calories calories burned: 600 calories / hour, if you want to lose weight, then run fast! Fast running can make you feel free from the sense of extra weight and soothe stress. Adhere to 30 minutes a day, after two weeks walking will feel very easy, the sense of weight are gone. But one thing to note, fast running to choose a good pair of running shoes, so that you can protect to your joints and ankles, so as to achieve the effect of healthy weight loss. 4, dancing: 600 calories calories burned: 600-800 calories / hour, dancing can train the whole body muscles, shaping a perfect body shape, in addition to it is a good way to relax. When you have free time, you can play music at home and dance your hands and feet. 5, pedal bike: 500 calories calories burned: 500-1000 calories / hour, depending on the speed of your pedal bike, you can let you burn calories in the body, but also it is very enjoyable outdoor activities. 6.Playing tennis: 500 calories Calories burned: 500-1000 calories/hour, a very heart-healthy exercise, playing tennis will give your arms and legs a full workout in a short time. Tennis this exercise can also help those who want to slim small belly women, at least three times a week exercise, adhere to two months can see the obvious slimming effect. 7, jump rope: 440 cards / 30 minutes Jumping rope is also a good effect of burning fat, jump rope 30 minutes can consume 440 calories. To lose 1 kg of fat to consume 7200 calories to calculate, jump rope less than 5 hours to lose 1 pound of fat. 8, walking: 360 calories calories burned: 360 calories / hour, you have heard the phrase “walk to build beautiful legs”? Yes, walking is an effective cardiovascular exercise, can help you keep in shape, improve digestion, adhere to the 30-minute walk every day, you can achieve the effect of burning fat. 9, golf: 360 calories calories burned: 360 calories / hour, this once known as the noble sports sports are now more popular, swing for the exercise of the upper body flexibility is very helpful, especially the waist and arms. 10, fitness ball: 340 calories calories burned: 340 calories / hour, fitness ball for all people to exercise, even including people who need rehabilitation, can also be considered a rehabilitation tool, it is a good fitness effect, especially for the spine and pelvis exercise. Exercise ball can improve a person’s flexibility, strength, balance, posture aesthetics, cardiorespiratory function. Ball exercise movements help you exercise the muscles of the whole body, of which the waist and abdomen have the most significant slimming effect.