The acupoints on the feet are Yongquan, Shen pulse, Zhaohai, Qushu, etc., which can be massaged by pointing, pressing, pushing, kneading, pinching, and other techniques.
Pointing means using a single finger to firmly point and press the acupoints. Pressing means to press regularly on the acupoints with fingers or palm surface. Pushing refers to pushing the skin and acupoints with the fingers or palm surface upward, outward or outward along the skin. Kneading refers to repeated rotational activities on the skin or acupoints with the fingers or palm surface. Pinching refers to vigorously pinching the acupoints with the fingers.
Massage should keep hands clean, strength to their own tolerance as the limit, you can apply lubricant in the acupuncture points, massage can be maintained for 10-15 minutes, if the local skin ulceration or fracture, etc., should not be massaged.
Massage should be operated by a professional massage doctor or under his guidance, do not operate on your own.