When you eat popsicles during your period, they are very cold and will cause vasoconstriction in your body, causing uterine vasoconstriction and contraction of the smooth muscle of the uterus, which can cause menstrual pain, so it is recommended to drink a bowl of hot brown sugar and ginger water, which has the effect of expelling cold and warming the uterus, and can make the menstrual blood flow more smoothly, which will clinically relieve menstrual pain. In addition, when you have your period, you must remember not to eat cold food, not to eat food just taken out of the refrigerator, which may cause pain in the lower abdomen, or some people also have menstrual dripping, so it is very important to keep warm during the menstrual period. It is recommended that you can soak your feet in hot water for 10 minutes once a day to help speed up blood circulation and make menstrual blood flow more smoothly, reducing the discomfort caused by menstruation.