Modern people’s life pressure is increasing, especially some special industry employees, often day and night, for this reason there are frequent dizziness, headaches, insomnia, tinnitus and other situations. According to the survey, only 5% of the population is completely healthy, 20% of the disease part, and the remaining 75% are in sub-healthy state. Sub-health is a state between health and disease, and the examination often does not reveal the cause, and it is not possible to achieve good results simply by relying on drugs to suppress the symptoms. Only the root of the problem can be cured by gradual treatment. The imbalance of the body’s yin and yang is the root cause of the sub-health state. The human body has “seven emotions”, that is, “joy, anger, worry, sadness, grief, fear and fear”, under great pressure, people inevitably appear to be very happy and sad emotions, and the seven emotions will lead to the body’s Yin and Yang imbalance, so that a variety of uncomfortable situations. The treatment of sub-health should focus on a multi-pronged approach, from work and rest habits, diet, psychological stress reduction and exercise and other aspects of joint regulation. 1, is the work and rest habits. To do as much as possible to live in moderation, combined with work and rest. When you have to stay up late, the next day to pay attention to make up for the rest. At the same time, if you want to night shift comrades, it is best to be on night shift for a period of time, as far as possible to avoid today’s night shift, and tomorrow’s day shift. Because this is the most detrimental to the body regulation, if you can be on night duty for a continuous period of time, the body is easy to adapt. 2, to exercise more. Some people feel tired and sleep hard, but feel that sleep is not enough, and the more you sleep, the more drowsy. In fact, after ensuring a daily sleep time of about eight hours, should be involved in a certain amount of exercise. This can promote the circulation of all aspects of the body and help keep the mood happy and relaxed. A good psychological state can regulate the body to the best state, thus improving the body’s resistance. 3, in the diet above should also pay more attention to supplement nutrition. Usually should drink more light and nourishing soup, in addition to stay up late or before going to bed can drink some milk, help to sleep and stabilize the mood. In addition, through acupuncture, massage and other methods, by stimulating the whole body meridian conduction to adjust the function of qi and blood and internal organs, stimulate the spinal nerve, remove the lesion information, change the disordered information channels, so that some of the symptoms of sub-health can be lifted. Chinese medicine has certain advantages in the treatment of subhealth, but it is necessary to carry out the identification of Chinese medicine in order to achieve good results. The identification can be divided into the following four types. 1. Heart and spleen deficiency type: tiredness, palpitation, forgetfulness, little sleep, dreamy, withered face, little food, loose abdomen, shortage of breath, weakness or subcutaneous bleeding, menstruation, light and tender tongue, white fur, weak pulse. The treatment should be to strengthen the spleen and nourish the heart, the formula with the spleen of the spleen soup with flavor, dietary therapy can be used with ginseng Huai Shan plus black rice porridge, drinking red dates and eggs soup. 2. Liver and spleen disorders: fatigue, chest distension, fullness, tachypnea, depression or irritability, dry mouth, reduced food intake, abdominal distension and loose stools, white fur, string pulse. The treatment should be to strengthen the spleen and dredge the liver, with the formula of Chai Hu Dredging Liver San plus Xiang Sha Six Jun Zi Tang, and usually available with Acacia, jujube and Buddha’s Hand as tea substitute. 3, liver and kidney yin deficiency type: weakness and fatigue, dizziness, dizziness and tinnitus, dry mouth and throat, irritable fever and night sweating, sleeplessness, muscle and vein constriction or numbness, or pain, soreness and weakness of the waist and knees, yellow urine and dryness, red tongue with little coating, thin and string veins, the treatment should be to nourish the kidney and liver, the formula is Liu Wei Di Huang Wan with consistent decoction plus reduction. Dietary therapy can be used wolfberry yam with turtle, shouwu dulcimer with lean meat, raw ground wolfberry black date lean meat soup. 4, the spleen and kidney Yang deficiency evidence weakness and fatigue, cold form and cold limbs, white face, white, cold pain in the abdomen, down the clear valley, waist and knee cold, frequent urination, swollen face and limbs, impotence and spermatorrhea, uterine cold and infertility, thin belt, light fat tongue, side of the tooth mark, sunken and weak pulse. The treatment should be to tonify the kidneys and gentle, the formula with Jin Kui Kidney Qi Pill with flavor, food therapy can be used deer antler stewed chicken, Huai Qi walnut stewed chicken.