Many friends will feel uncomfortable around the time of “Xiaoman”, so today I will borrow an article to explain a little. The arrival of the “Xiaoman” festival signifies the arrival of hot and humid weather in summer, so in the health care of Xiaoman, we should especially put forward the health care point of view of “prevention before illness”. That is, before the disease, do a variety of preventive work to prevent the occurrence of disease. After the arrival of the “Xiaoman” festival, the temperature increases, and because of the rain, at this time, we should be prepared to “prevent heat and humidity”. Temperature rises to prevent heat illnesses As the temperature rises after “Xiaoman”, when people live irregularly, often stay up late and work overtime, irregular diet, or over-eating spicy and greasy, it will produce internal heat. In this way, external heat, internal heat, a series of heat illnesses will appear. Such as: mental tension, stay up late overtime due to excessive heart fire insomnia, mouth and tongue sores; improper diet, too much spicy food due to heat in the stomach and intestines constipation, mouth ulcers. Therefore, “Xiaoman” festival should be in advance to prevent heat illness, there are three ways: First, drink more water, to warm water is good, can promote metabolism, the discharge of internal heat. It is best not to use drinks instead, especially orange juice, because orange juice can produce heat and phlegm, aggravating the internal heat. Second, eat more vegetables and fruits, such as winter melon, bitter melon, loofah, asparagus, watercress, black fungus, lotus root, radish, tomato, watermelon, pear, banana, etc.. These have the effect of clearing heat and fire, but also replenish the vitamins and proteins that the body needs. Avoid eating fat, sweet and thick, spicy and heat-assisting products, such as animal fat, fishy fish, raw onions, raw garlic, chili peppers, leeks, sea shrimp, beef, lamb and dog meat. Third, the regularity of life and exercise, the regularity of life refers to try not to work overtime; exercise in the morning and evening when the weather is cooler, the project should avoid strenuous exercise to walk, do exercises, playing tai chi is most appropriate. In this way, not only can relieve mental stress, but also can promote the digestion and absorption of food to prevent the generation of internal heat. The increase in rainfall to prevent wet disease “small full” during the increase in rainfall, skin diseases, such as foot, eczema, lower limb ulcers, etc.. Chinese medicine believes that these skin diseases and the weather stewing heat, humidity, especially wet heavy. When it comes to prevention, there are also three: First, you should pay special attention to diet, mainly light, often eat foods with heat, spleen and dampness, such as red beans, coix seeds, mung beans, lotus seeds, yams, etc.. Avoid eating fishy fish, lamb and dog meat, cold drinks, etc. Because these diets tend to produce dampness and hurt the spleen, and Chinese medicine believes that the spleen is in charge of digestion and absorption and water metabolism, so the spleen deficiency water metabolism abnormal, thus aggravating the skin disease. Normally, you can drink more porridge to regulate the spleen and stomach, such as mung bean porridge, lotus leaf porridge, adzuki bean porridge, etc., to facilitate the excretion of damp heat in the body. Second, life, do not get wet, try to avoid the humid environment, to avoid external dampness, so as to avoid the occurrence of foot, eczema, lower limb ulcers and other diseases. Third, clothing should be well ventilated, cotton, light-colored clothing is good. In this way, both to prevent excessive heat absorption and breathable anti-dampness does not disperse. Women should prevent the disease under the belt Chinese medicine, women with abnormal leucorrhea and mental tension, emotional fluctuations, overworked, hot and humid weather related. Therefore, “Xiaoman” festival after the rising temperature, the prevention of the disease under the belt three: First, a healthy and reasonable diet, less spicy to avoid internal heat generated by the yellow belt; less cold drinks to prevent excessive leucorrhea by cold. The second is to maintain a good state of mind to face life and work, to avoid mental tension, emotional fluctuations. Third, avoid overworking and staying up late to prevent the immune function from declining due to overworking. In life, because of the hot and humid weather, women to prevent the disease should do, wear underwear not too tight, choose a good breathable cotton underwear is good, and keep the bureau cloth clean and hygienic. In short, the arrival of “Xiaoman” festival, indicating the arrival of hot and humid weather, so the focus of health and disease prevention is to “prevent heat and avoid moisture”.