The annual “Xiaoman” is coming soon. Xiaoman is the second festival of summer, which means that the seeds of summer crops are starting to fill up, but not yet mature. Just a small full, not yet full. Small full is the time of transition from early summer to mid-summer, the temperature increases significantly. Due to the high temperature and rain in the small full season, in this hot and humid environment, the human body will feel hot and humid, but not through the evaporation of water to maintain the balance of heat, will make people feel chest tightness, palpitations, general weakness, etc., so in the small full season, should strengthen the internal and external conditioning. Life should be regular, early to bed, early to rise, on time to sleep. You can’t be cool because of the hot weather. This can easily trigger various rheumatic diseases. When outside, do not sit and lie on hot chairs and stones to prevent heat toxins from invading the skin Diet should be light, often eat food with the effect of clearing damp heat. For example, adzuki beans, mung beans, barley, winter melon, cucumber, tomatoes, watermelon, etc.. The author recommends a pumpkin and lily porridge at this time of the year, which is easy to make. The ingredients are rice, lily, pumpkin, wolfberry. Wash the rice, soak for 30 minutes; pumpkin peeled, seeds, cut; lily peeled, washed, cut flaps. Boil the rice in a pot with water, then put in the pumpkin, turn low heat and cook for about 30 minutes, and finally put in the lily, wolfberry and seasoning, cook until thickened. As the weather turns hot, it is not advisable to go out and do strong exercise. This time you can choose to play chess, writing for leisure activities. Chess can exercise the brain, slow down aging, the more the brain is used, the slower the aging of brain cells, this exercise is not only limited to the elderly, young people are also applicable. After the small full, the weather will be hotter day by day, I also remind you here, you can take a proper nap at noon, which can make the afternoon work and study energetic.