When your neck is twisted to the point that it hurts when you move your tendons, you can be treated with neck braking and rest, physical therapy, and medication. 1. Neck braking and rest: Avoid strenuous activities of the neck, such as twisting the head, shaking the head and moving the neck. If necessary, external immobilization with neck circumference can be adopted to limit abnormal activities so as not to aggravate the symptoms. At the same time, you can lie down and rest, so that the neck muscles are in a state of relaxation. 2. Physical therapy: massage, acupuncture, electrotherapy, ultrashort wave, etc. can relieve the symptoms of pain to a certain extent. At the same time, you should pay attention to rest to avoid aggravation of symptoms. 3. Medication: Under the guidance of a doctor, you can apply some anti-inflammatory and analgesic drugs (such as etoricoxib, etc.) to relieve muscle spasm of drugs (such as etoperisone hydrochloride tablets) for treatment. If the symptoms are serious and continue to be unrelieved, it is recommended to go to a regular hospital to avoid delays.