Menstruation refers to menstruation, you can eat loquat in moderation, but it is not recommended to eat loquat just out of the refrigerator.
Loquat is a nutrient-rich fruit, which contains 41 kilocalories of energy, 9.3 grams of carbohydrates and 122 milligrams of potassium per 100 grams of nutrients, belonging to the higher carbohydrate fruit. Moderate consumption during menstruation will not affect the amount of menstruation, but also can replenish the body’s energy and nutrients, so you can eat loquat during menstruation in moderation.
Although loquat is rich in nutrients, it is not recommended to consume too much, so as not to cause gastrointestinal discomfort. If the loquat is just taken out of the refrigerator, don’t eat it right away, and wait for the local temperature to slowly rise before eating it. During menstruation, you should pay attention to keep your abdomen warm and maintain local hygiene.
It is recommended to have a balanced diet during menstruation, without partiality, and to eat more fresh fruits and vegetables, milk, lean meat, eggs and so on. If symptoms such as abdominal pain and discomfort are obvious during menstruation, you should go to the hospital for examination in time and use medication under the guidance of the doctor.