After autumn, the weather gradually turns cooler. In a while, it will be the peak of the annual “cold ice palm”, “thousand years old cold legs” now. That is to say, people with cold hands and feet, from the inside to the outside of the cold, how to cover can not warm. And the most people are afraid of it is to sleep at night when the nest inadvertently reached over to warm the “cold ice palm” or “thousand years old cold legs”, really let people can not help but shiver. And women are precisely the main force of such people. The medical case 26-year-old Yang is a foreign company staff, heavy workload makes her feel tired. Auntie Li, a colleague who is obsessed with Chinese medicine, looked at Yang’s pale face, touched her hand and said with surprise, “Yang, I’m not saying that you are so young, but your hands are so cold, and your Yang deficiency is very strong!” At Auntie Li’s suggestion, Xiao Yang insisted on drinking brown sugar ginger water and moxibustion moxibustion Guan Yuan point every day, and spontaneously cut out all cold drinks and fruits to give her “Yang deficiency” body some yang energy. But things did not go as planned, Xiao Yang’s symptoms did not improve, but the temper became more and more explosive, insomnia also worsened. She finally sought the help of a physician, and after some examination and examination, the doctor told her, “You are not Yang deficiency, but a case of depression and heat, so stop the moxibustion and ginger water!” Xiao Yang was dumbfounded, I dare say this body for nothing. But then Yang fell into the question of “What is heat?” What is “yu-heat”? What is “yu-heat”? Many people, like Yang, are unfamiliar with the term “yu-heat”. This time, Dr. Bu Zhengxiang will have a good chat with you about what “yu-he” is. The term “yu-heat” is a term used in traditional Chinese medicine, which can be called “yu-heat” when fire and heat are closed in the body due to the poor functioning of qi and blood. The causes of the body’s “heat” are complex, and there are two main causes: 1, due to the consumption of a large amount of cold food or drugs. Because the cold qi has the characteristic of “collecting and attracting stagnation”, long-term use of such drugs will lead to the obstruction of the flow of qi and blood in the body, and over time, we can see the obstructed qi and blood in the body “from Yang to fire” and the formation of “heat”. “2, due to excessive stress and poor mood, resulting in poor circulation of Qi and blood in the body, which eventually leads to “heat”. In short, the production of heat cannot be separated from the “poor circulation of Qi and blood”. “The manifestation and differentiation of “yu-heat” is due to the poor circulation of qi and blood, and the phenomenon of hypothermia will occur in areas with poor circulation of qi and blood. Therefore, “cold hands and feet” is the most common condition of the However, the essence of the “heat and stagnation syndrome” is that the heat and stagnation of the Qi in the body cannot be removed, and at the same time, symptoms of fire such as “irritability, insomnia and dreaminess, yellow urine and constipation” may occur. Most people usually pay attention to their cold hands and feet and ignore the phenomenon of their own fire, just like Xiao Yang in the previous article, so they simply and rudely draw an equal sign between “cold hands and feet” and “Yang deficiency”, while for “heat” is ignored. How can we distinguish between “heat” and “yang deficiency”? In fact, it is very easy to distinguish between “yu-heat” and “yang-vacuity”. People may be confused by the many symptoms that the human body exhibits, but if they carefully observe the tongues of the two types of symptoms, they will find the differences between them. Although both “yu-heat” and “yang-vacuity” may have cold hands and feet, the tongues of people with “yu-heat” are generally red, while those with “yang-vacuity” have red tongues. For people with “Yang deficiency”, the tongue is usually light and tender. The tongue of people with “depressive heat” is usually red, while the tongue of people with “yang deficiency” is usually light. The professional should be left to the professionals and seek medical advice in a timely manner if you are not feeling well. Recommended food therapy recipe Here, we recommend a simple food therapy recipe for the treatment of “depression and heat evidence”, in case you need it. Mint and rose tea Ingredients: rose 6 grams; mint leaves 6 grams Method: brewed with boiling water Effects: heat permeation and blood activation Adaptation: depression and heat people Contraindications: sericea patients and pregnant women should not take