Eating too full can promote digestion through general measures, medication and other ways. 1. General measures: avoid exercise for a short period of time after eating too much, but you can promote gastrointestinal peristalsis through massage. Suggested to the navel as the center, in accordance with the order from left to right to start massaging. To eat a full meal after 20 to 30 minutes of time, you can exercise properly, such as walking. 2. Medication: For patients with serious abdominal discomfort after eating a full meal, it may be necessary to follow the doctor’s instructions to take drugs to promote gastrointestinal dynamics, such as domperidone, mosapride, itopride, etc., to a certain extent, can be effective in relieving abdominal distension, abdominal pain and other symptoms. In addition, it is recommended to rationalize meals in daily life, pay attention to the amount of food intake, and avoid overeating. Try to eat more easy-to-digest food, less spicy and stimulating, greasy food, to ensure food diversity, balanced nutrition. If any discomfort occurs, go to the hospital in time.