Women’s physical weakness needs to be regulated according to the specific type, Chinese medicine believes that physical weakness can be divided into four types of blood deficiency, Qi deficiency, Yang deficiency and Yin deficiency evidence, different types, different methods of regulation. 1. Blood deficiency: manifested as dry mouth and throat, yellowish color (yellow and lusterless), accompanied by symptoms such as low menstrual flow and amenorrhea. It can be regulated by taking blood tonifying ingredients such as jujube and cinnamon; or by taking blood tonifying medicines such as Si Wu Tang and Gui Spleen Tang. 2. Qi deficiency: manifested by laziness, shortness of breath, fatigue, poor appetite, loose stools, etc. It can be regulated by taking blood replenishing herbs or prescriptions such as ginseng, Codonopsis pilosulae, Astragalus membranaceus, Chinese yam, Si Jun Zi Tang, Sen Ling Bai Shu San, and Zhong Yi Qi Pill. 3. Yin deficiency: manifested by dry mouth and tongue, night sweating, irritable heat (irritable and hot) in the five hearts (palms of the hands, hearts of the feet, and chest), etc. Medicines with yin nourishing effect such as Lily, Maitong, Yangyin Qinglong Pill, Liuwei Di Huang Pill, etc. can be taken to regulate the symptoms. 4. Yang deficiency: manifested as shortness of breath, fatigue (mental exhaustion, physical weakness), cold limbs cold (fear of cold, cold limbs), thirst, or like a hot drink, loose urine (feces sparse and unshaped), etc., you can take medicines such as Pili Zhong Wan, Jin Gui Kidney qi Pill to regulate. If a woman’s body is weak and needs to be toned, she should consult a Chinese medicine practitioner to identify the symptoms and adopt a suitable toning program. Do not take medication on your own to avoid delaying your condition. It is recommended to ensure balanced and comprehensive nutritional intake in daily life, regular work and rest, moderate exercise, and maintain a stable mood, to a certain extent, can alleviate the symptoms of physical weakness.