Pork ribs are tasty and contain protein, fat and other nutrients, but they do not have the effects of medicine and can only provide the body with the appropriate nutrition. 100 grams of pork ribs contain 208 calories, of which 18.9 grams of protein, 14.7 grams of fat, cholesterol is 47 milligrams, 4 milligrams of calcium, 1 milligram of iron, which can provide the body with the above nutrients. In particular, the protein in pork ribs is animal protein and contains eight essential amino acids needed by the body, making it a good source of protein. However, pork ribs are high in fat and are dominated by saturated fatty acids, so patients with hyperlipidemia and hypercholesterolemia need to control their intake. Weight watchers should also not eat more. Although pork ribs are nutritious, they do not have the efficacy of medicine, so if you feel unwell, it is recommended that you seek medical attention as soon as possible.