Recently, more and more people insist on going to do fitness exercise every day, they have someone for strong body; someone for slimming and weight loss; someone for leisure and entertainment, in short, is to carry out fitness exercise in the end. In fact, the fitness movement is also a lot of attention, if not according to the scientific method of fitness, but counterproductive. Now the fitness movement of the common errors are listed below: 1, tired to fitness: some people in the office nervous work a day, after work, you drive to the stadium at speed, coinciding with the rush hour traffic, all the way to stop and go, to the stadium still have to be busy looking for a place to park, and then, headlong into the stadium, but found that your favorite fitness machine has been someone in the use of it. As for those of you who don’t have a car, you have to put up with the inconvenience of taking public transportation and rushing to the gym. All of this is enough to put you in a rushed mood. Even yoga classes, which are particularly good for reducing stress, don’t always do the trick. Elken, the owner of a prestigious yoga club in Los Angeles, says that every now and then, when everyone else is deep in meditation, some yoga practitioners barge in panicked, throwing their mats to the ground and making loud noises. Elken said that these people simply did not get into the state, has not been released from the panic of just looking for a parking space. 2, fitness in one mind: some people wear headphones to enjoy the music, fitness exercise, that both fitness and pleasure, can be “two birds with one stone”. Do not know, in the fitness without dedication, the effect of exercise will be greatly reduced. Because people engaged in fitness exercises, the command movement of the nerve center in the state of excitement, other nerve centers are in a state of inhibition. Exercise while listening to headphones, the command movement nerve center will be inhibited, the effect is naturally counterproductive. In addition, some people like to do cardio exercise in front of the TV, cycling and running on the treadmill, these are bad exercise habits. When watching TV, you unconsciously grab the handlebars and do your best to focus on the TV program without paying attention to the exercise technique. Watching TV while doing weight training is an even worse habit, as the attention is not on the weights, which will cause injuries without realizing it, and can not quickly see the results of the exercise, because you are not really in the exercise muscles. 3, exercise slack feet: some people often wear basketball shoes to walk the treadmill, or wearing jogging shoes on the ladder aerobics classes, these inappropriate wear may make the health damage. Wearing the wrong shoes can put too much pressure on the bones in your feet, preventing your body from moving the way it should, slowing you down and affecting your overall performance. If inappropriate wear makes your feet have problems, other parts of the body will have to compensate, resulting in injuries to the knees, hips, and lower part of the body, so it is important to choose the right type and size of shoes. 4, exercise without science: fitness exercise is “taboo”. For example: osteophytes patients in the inflammation has not yet disappeared, the use of large exercise equipment exercise, overload strenuous exercise, will exacerbate the joints of the injury, the results are contrary to expectations. Exercise intensity and the amount of exercise is not good to master, exertion method is not appropriate, technical movement is not standardized, body movement parts are not accurate, may cause joint injury, ligament strain or other parts of the sprain. 5, insufficient preparation before exercise: muscles need a certain amount of time to adjust to the new requirements needed for aerobic activity, so the fitness exercise should be done before the warm-up exercise, start slowly, and then gradually increase the intensity. 6, not enough stretching muscles: when you warm up and do not immediately stretch muscles after aerobic exercise, or do flexibility exercises, should spend a few minutes to lower the heart rate and stretch the muscles, which is conducive to improve the flexibility and help the body to get ready for the next exercise. In addition, it is important to exercise at a sufficient intensity, otherwise the fitness effect will not be achieved. Sufficient exercise intensity is to the point that the body slightly sweating, keep your heart rate in the training zone shall prevail. 7, do resistance exercise when shaking: when you are doing resistance exercise and shaking, you are likely to strain other muscles, which will lead to overexertion and injury. Muscle groups, including those in the back, are particularly susceptible to injury. Control the weight and don’t let it control you. 8, too much exercise intensity: fitness exercise to maintain a long period of moderate exercise, than just a few minutes of intense exercise to be more effective. Never go at once to lift more than your muscles can withstand the weight, the growth of muscle strength long-term and effective safety method is to gradually increase resistance. 9, mountaineering machine body tilted too much: in mountaineering machine body leaning forward, both wrists and back is intolerable, reduce the difficulty so that you maintain good body posture, hand gently hold on the handle to balance the center of gravity. 10, exercise does not have to oversupplementation: do moderate intensity fitness exercise, is not high special performance food and sports drinks to nourish, unless more than 2 hours a day to do sports, you do not have to rely on high-energy food and drink (high-energy food and drink also implies high calorie).