There are no foods that can help empty your stomach fast, but you can eat foods that are rich in dietary fiber to help with bowel movements. You can also take laxative medication to empty your stomach quickly. If there is a mild constipation, you can adjust the diet to help defecation by eating more food rich in dietary fiber, such as celery, cucumber, bananas, etc., can increase the volume of feces, but also to promote intestinal peristalsis, to help empty the bowels, but also with more water. However, if there is severe constipation, it is necessary to take appropriate laxative drugs, such as polyethylene glycol 4000 bulk, lactulose, compound aloe vera capsule, etc., which can stimulate gastrointestinal peristalsis and increase intestinal lubrication to help empty the stools. If there is serious difficulty in defecation, do not deal with it on your own, you should consult a doctor in time, cooperate with the doctor to deal with or treat it, and the medication should be taken in accordance with the doctor’s instructions.