Generally you can eat red dates in moderation when you lose weight, which can replenish nutrition and provide energy. However, it should not be eaten in excess, otherwise it is easy to affect the effect of weight loss. Red dates are a common food, according to relevant information, in general, you can eat red dates when losing weight, bearing in mind that the prerequisite is moderate consumption. From a nutritional point of view, red dates (wet weight) contain 67.4% water, 1.1% protein, 30.5 carbohydrates, 243mg vitamin C and other ingredients, about 100g red dates contain 548KJ energy. The calorie of dry red dates will be much higher. Therefore, moderate weight loss when moderate consumption of red dates can be for the human body to replenish the nutrients contained in the body, but also can provide energy, maintain the normal physiological function of the body. However, it is not recommended to eat too much jujube when losing weight, so as to avoid excessive energy intake, and then converted into fat accumulation in the body, and then affect the effect of weight loss. To sum up, when you lose weight, you need to adjust the diet structure, reasonably match the meal, to ensure a balanced intake of various nutrients.