Spicy and stimulating foods should be avoided during menstruation.
Due to the relative endocrine disorders during menstruation may lead to a decline in immunity, eating spicy and stimulating food may stimulate the digestive tract, resulting in discomfort, and will increase blood circulation, resulting in increased bleeding, so spicy and stimulating food should be avoided.
During menstruation, you can eat more iron rich animal liver, animal blood and red meat, etc. Meanwhile, eat fresh vegetables and fruits rich in vitamin C, such as oranges, grapefruit, etc., eat more food rich in vitamin A and vitamin B6, such as dark-colored vegetables and fruits, dried fruits, etc., and eat protein-rich fish and poultry.
Women need to pay attention to keep warm during menstruation, moderate activity, if there is obvious discomfort, if necessary, timely medical treatment.