Foot cramps in pregnancy can be helped by stretching the muscle groups in the cramped foot after straightening the pregnant woman’s leg, and also by massaging the commission point to relieve foot cramps. When pregnant, pregnant women may experience foot cramps due to lack of calcium in the body, cold and other causes. You can help pregnant women straighten their knee joints and point their toes upward to stretch the muscle groups of the cramped feet to promote blood flow and relieve cramping symptoms. You can also massage massage commission point, located in the back of the knee area, popliteal transverse stripe mid-point, in the popliteal fossa right in the middle, has the effect of opening up the hole SuJie, soothing the tendons and activating the collaterals. Massage should not be too strong, can last a few seconds, multiple massage. You can also massage the soles of your feet or soak your feet in hot water to promote blood circulation, relax the foot muscles and relieve or reduce the number of cramps. Pregnant leg cramps are more serious when it is recommended to go to the hospital in time to deal with, pregnant women should pay attention to warmth, calcium and so on.