Dried figs are made on the basis of retaining essentially all the substances of fresh figs except for water. The daily consumption of dried figs depends mainly on the physical condition of the population and the size of the dried figs. Generally healthy people can consume 5-6 dried figs per day, if they are weak, obese or need to control blood sugar, etc., the amount of dried figs consumed per day should be controlled at 1-2. Dried figs contain a variety of nutrients, such as citric acid, malic acid, oxalic acid, etc., with anti-inflammatory and anti-swelling, as well as the role of the swelling of the throat. Fatty acids, hydrolytic enzymes and other substances can play a role in lowering blood pressure and blood lipids; citric acid, fatty acids, proteases, etc., can play a role in promoting gastrointestinal peristalsis, laxative and so on. Dried figs in carbohydrate is also higher than the content of fresh vegetables and fruits, healthy adults consume 5-6 dried figs a day is more appropriate. Figs are cold and should not be eaten by weak people to avoid damage to the oral mucosa and the mucosa of the digestive tract. The sweetness of dried figs is high, containing glucose, fructose and starch, which is a high sugar food, too much sugar will be converted into fat in the body, which may eventually lead to or aggravate obesity, obese people should not eat more. Figs contain fructose, sucrose is easily absorbed by the body, so diabetic patients and other people who need to control blood sugar should avoid excessive consumption, so as not to cause blood sugar fluctuations, consumption can be selected between meals, replacing part of the main food, the above people eat dried figs 1-2 a day is more appropriate.