Adults can regulate the spleen and stomach through diet, medicine, acupuncture and other ways to regulate.
1. Diet: usually grow diet should be light, avoid spicy stimulation, cold drinks, greasy products. Pay attention to regular diet, regular and quantitative. Eat more fiber-rich fruits and vegetables, help the maintenance of the stomach and intestines.
2. Drugs: You can take Chinese herbs with the effect of benefiting qi and strengthening the spleen, such as ginseng, atractylodes macrocephala, poria, etc. under the guidance of a doctor. You can also take soups or proprietary Chinese medicines, such as Sijunzi Tang, Ginseng Ling Baijusan, etc.
3. Acupuncture: You can choose Yinlingquan point for acupuncture treatment under the guidance of a doctor, this point has the effect of strengthening the spleen and benefiting the kidneys, and can be used to regulate the spleen and stomach.
Adults who need medication or acupuncture to regulate the spleen and stomach should be under the guidance of a professional doctor, avoiding self-medication and acupuncture operations, so as not to cause discomfort.