Collapsed arches are known as flat feet. The cause of arch collapse may be congenital or acquired, and the acquired cause may be due to the lack of foot training, shoe discomfort, overweight and other factors.
1. Lack of foot training will easily make the tibialis posterior muscle group and plantaris muscle group, which maintain the arch of the foot, have insufficient strength, thus resulting in the collapse of the arch of the foot. However, if these muscles are strengthened, arch collapse will be alleviated.
2. Shoe discomfort, such as high-heeled shoes will make people shift the center of gravity forward, the foot pressure will increase, easy to damage the arch. The front of the traveling shoes is higher, the foot will be sunken, and the sole is hard, long time wearing will produce fatigue, often wear easy to form flat feet. Therefore, they are not suitable for daily life, only suitable for wearing during sports.
Too soft shoes will lead to the foot can not often accept the external stimulation and training, so that the foot function is degraded, and for a long time will also lead to the collapse of the arch. Therefore, you should choose suitable shoes in different places.
3. When the body is too obese, the fat will cover the arch, and the arch muscles will be pressurized, resulting in arch collapse. Therefore, it is important to lose weight when you are overweight.
If you have a collapsed arch and experience pain and other discomfort, you can under the guidance of a doctor to carry out recovery training, and serious arch collapse may also require surgical treatment.