From the point of view of Western medicine, there is no such thing as “the side effects of regular consumption of black sesame”, side effects are used to describe the drug. Black sesame is a nutritious food, can be consumed in moderation, but often eaten may lead to obesity and other problems. Black sesame seeds contain a lot of fat, carbohydrates and protein. Every 100 grams of black sesame calories 559 calories, fat 46.10 g, carbohydrate 24 g, protein 19.1 g, fiber 14 g. Can be described as high-fat, high carbohydrate, high protein, high fiber nutrient density is very high food. But black sesame calories are too high, excessive intake is easy to trigger obesity. Secondly, black sesame in the protein does not belong to high-quality protein, essential amino acid content is not complete, again black sesame although rich in fat, but lack of linolenic acid, which is an essential fatty acid. So although black sesame is good, can not be too much, need and other food together, in order to take the long and make up for the shortcomings. Allergic to black sesame should not be consumed.