If you have insomnia and poor quality of sleep, you can use Anmian point, Baihui point, Si Shencong point and other acupoints under the guidance of doctor’s diagnosis and treatment for massage or acupuncture treatment, which is more effective. 1. Anmian Point: Located at the midpoint of the line connecting the Cataract Point and Fengchi Point, at the position of the midpoint of the line connecting the depression behind the earlobe and the depression under the occipital bone. Pressing and kneading or needling this point has a certain alleviating effect on insomnia, poor sleep and other symptoms. 2. Hundred Clubs Point: Located at the top of the head, the midpoint of the line extending upward from the tips of the two ears, i.e., in the front center line, for symptoms such as insomnia, poor sleep and easy to wake up, can be used in conjunction with acupuncture at this point, with a certain degree of assistance in relieving the effect. 3. Four Shencong points: located in the top of the head, that is, one inch before and after the Hundred Points, a total of four points, for insomnia, sleep, sleep poor easy to wake up and other symptoms can be combined with acupuncture, press and knead this point to alleviate the symptoms. For patients with poor sleep quality and insomnia, it is recommended to consult a doctor in a regular hospital, under the guidance of the doctor’s diagnosis and treatment, acupuncture and acupressure only play an auxiliary role, if you can not alleviate the problem, timely medical treatment with oral medication, do not delay the condition of their own acupressure points.